Yoga and Meditation Programme for All
Yoga and meditation strengthens the connection of mind, body, and soul. Our beginner programme enhances concentration and focus. It also helps to purify the mind. The beginner programme is your gateway to let your mind, body and soul dance in harmony.
Why should you join the programme?
You should attend the programme if you wish to:
- Understand the true meaning of peace and be peaceful,
- Use techniques which you can practise at your home to be peaceful, and healthy, and
- Learn to how to manage stress and anxiety.
What does the programme include?
- Key principles to be peaceful,
- Simple and flexible meditation tools and techniques,
- Identifying the method of achieving harmony between of mind, body, and soul, and
- Session on knowledge from the Vedas.