YOGA- A Gift for 21st Century Kids
Yoga is proving to give amazing benefits in the growth of children. As it helps them in building concentration, handling challenges, managing stress through breathing techniques, and becoming aware of their surroundings. We organise online YOGA classes for children.
Why should children join the programme?
Children should attend the programme to:
- Build concentration,
- Handle challenges,
- Manage stress through breathing techniques,
- Gain awareness of their surroundings.
What does the Programme include?
- Learning of daily mantras beneficial for children,
- Practicing simple yoga and breathing technique,
- Meditation session, and
- A session on stories of wisdom.